Let’s talk about something real: social media feels like a lifeline and a landmine—especially for teens and young adults. It’s where you stay connected, share pieces of your life, and laugh at memes at 2 a.m. But it’s also where comparison, pressure, and invisible expectations sneak in and start messing with your mental health.
That dopamine hit is real. So is the crash.
Every like, heart, and follow gives your brain a tiny shot of dopamine—a chemical that says, “Hey, you’re doing great!” But when the engagement disappears or someone else’s post gets all the love, your brain registers it as rejection. It’s not just a bad mood. It’s your nervous system responding to social exclusion like a threat. We’re wired to care. That’s not the problem.
The problem is when we confuse online approval with self-worth.
Comparison is a trap disguised as connection.
Social media is everyone’s highlight reel. Filters, carefully crafted captions, and only the best angles make it easy to assume everyone else is happier, more attractive, more successful, or less anxious than you. Spoiler alert: they’re not. Behind the scenes, most people are dealing with the same insecurities.
At Northside, we hear it all the time:
“I feel like I’m not enough.”
“I can’t stop comparing myself.”
“I scroll for hours and end up feeling worse.”
We get it. You’re not alone—and you’re not broken.
Here’s how to take back control:
Unfollow with purpose. If someone’s content makes you feel small, mute or unfollow them. You can curate your peace.
Take breaks. Logging off—even for a few hours—gives your brain space to reset.
Follow real humans. People who post about mental health, show up unfiltered, and speak truth? That’s the kind of energy we love.
Talk about it. If social media is dragging you down, bring it up in therapy. No judgment. Just support.
For parents:
Start the conversation. Ask your kid how they feel while they’re online. Don’t jump into lecture mode—just listen. Normalize unplugging. Model boundaries.
You’re more than your feed.
At Northside, we build real connection—the kind that isn’t based on filters or follower counts. If social media is taking a toll, we’re here to help you get back to yourself.
Need a space to feel seen and supported IRL?
Reach out to us. We’re in Lincoln, Omaha, and wherever you are—online or off.
